Breathe Easy: Simple Secrets to Calm Your Nerves Before Public Speaking
Have you ever felt your heart beat really fast, your hands shake, or your stomach twist into knots before you have to speak in front of others? Maybe you worry you’ll forget your words, or that people will laugh at you. If you feel this way, you are not alone! Even well-known speakers and actors get nervous before talking to a crowd. The good news is, there are some very simple things you can do to help yourself feel brave and calm. Let’s learn these easy tricks together, so the next time you need to give a talk or presentation, you can shine! 1. Take Deep Breaths When we get nervous, our bodies react by breathing quickly and feeling tense. An easy way to stop this is to take deep breaths. Close your eyes if you want. Breathe in slowly through your nose, counting to four. Hold your breath for two seconds. Breathe out gently through your mouth while counting to four. Doing this a few times tells your body to relax, and your mind starts to feel calm too. 2. Prepare and Practise, Practise...